Licensed therapist and bestselling author Jeanie Chang highlights the powerful impact of K-dramas on mental health—but warns they shouldn’t replace therapy. In her book “How K-Dramas Can Transform Your Life,” Chang explores themes like belongingness, healing, and emotional well-being through Korean dramas.
During a recent talk in Taguig, Chang explained how K-dramas resonate deeply by portraying universal human experiences. She emphasized that while these shows offer emotional validation and mental health insights, professional therapy remains essential. Key Korean concepts like “jeong” (kinship) and “noonchi” (emotional intelligence) are central to both her book and K-drama storytelling.
Chang also recommends therapeutic K-dramas like “My Mister” and “Hometown Cha-Cha-Cha” for those dealing with grief—a common issue among her readers. Her message? K-dramas can heal, but real support comes from community and professional care.
